Measures to reduce body weight after delivery

Hello friends! My name is Rahul and I’m a personal trainer in a very large gym. I have written this post on the request of one of my clients and my readers, and the truth, even for my own benefit (so that I do not have to repeat all the same thing repeatedly).

How to reduce weight fast

How to reduce 25 kg in a month? Many men and women ask this question. The problems of most customers are the same, spend sitting-sitting life, working continuously, not having time for themselves

In fact, the thing is that people generally ignore a very straightforward rule, this is the rule: burn more than the calories you eat! And that’s why people do not lose weight!

Types of Diet to Lose Weight

We have to limit calorie intake to lose weight. In different diets, the quantity of calories eating is limited by the use of different products.

First method

1- You can not reduce fat and many people mistakenly treat fat as a diet. If the amount of carbohydrate is not limited, then the body will get more energy than needed and therefore there will be no reason to lose weight for the body. Therefore, such a so-called “Diet” does not work at all !!

Second method

2- You can reduce the amount of protein but this will not work as the main source of energy is not protein but fat and carbohydrate. Therefore, by doing so, weight can be reduced only when you reduce fat and carbohydrate intake (eg, when a woman eats only apples every day). But it is very important for you to understand that without the protein, your body starts “eating itself from inside” in a way which means that it starts breaking muscle tissue (due to which the skin becomes loose and the muscles become weak ), And your internal organs also get smaller.

Best method

3- You can make your body a little stupid. Make it fooled by eating the same food as you eat everyday, just pick up the insoluble fibers in the food, or the insulbul fiber (hemicellulose and cellulose) and fatty acids. In this way, we can reduce the amount of fats without changing their eating habits, without necessarily making any necessary things or by harming the body. Green Coffee is very helpful in this work. When I want to lose weight to participate in a sports competition, I also take this product myself. I give Green Coffee advice to people who are “beginning to lose weight”. Many unique ingredients are found in Green Coffee, and so many professional players and dieticians use it as a secret weapon to quickly reduce weight. Due to the substances found in it, many professionals choose it.

Apart from chlorogenic acid, other organic ingredients are found in: other organic acids (about 30 types of), insoluble fiber (semicululose and cellulose), purine alkaloids (caffeine and trigonoline), fatty acids (omega-6 linoleic acid (39-53% ), Palmic acid (27-39%), omega-3 linoleic acid (2-3%), tannin (tannic acid), vitamins (including vitamin E), phytoctirol (beta stereol (up to 44%) Signmastirol, campesterol, etc.), macro – and Microeelites (iron, phosphorus, sulfur, potassium, etc.), amino acids, betaine, colin, and more useful substances.

Caffeine found in Green Coffee stimulates the central nervous system, improves physical and brain activity, and Alkaloids, found in Green Coffee, greatly increases the fat burning potential of trigonoline chlorogenic acid. In addition to stimulating lungs, heart, as well as muscle activity, caffeine also has antipsymodic and analgesic properties.

Alkaloids, found in Green Coffee, stimulates brain and central parts of central nervous system just like trigonollin caffeine. It also has vasodialate effects, it increases blood flow to the tissues and organs, improves carbohydrate metabolism and hematopoietic function, it is good for the liver, excludes toxic substances from the body and also regulates the blood. . The level of cholesterol also regulates.